Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.8 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin B6 and 1.6 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Calcium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.1 times more Iron and 5.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.6 times more Carbohydrate and 5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.5 times more Fiber and 2.5 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Tropical Colada V8 SPLASH Smoothies as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.