Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of CRYSTAL GEYSER Non-carbonated Bottled Water versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, more Magnesium, more Potassium and 59 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains more Carbohydrate than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 1 kilogram of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in one kilogram.