Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of CRYSTAL GEYSER Non-carbonated Bottled Water versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, more Magnesium, more Potassium and 59 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 7 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in seven ounces.