Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, more Magnesium, more Potassium and 59 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Carbohydrate than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 100 grams.