Nutrient Comparison: Bottled Whiskey Sour Mix VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Whiskey Sour Mix versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Bottled Whiskey Sour Mix has 2.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 24.6 times more Vitamin B1, 28 times more Vitamin B2, more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bottled Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Bottled Whiskey Sour Mix has 34 times more Sodium and 50.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, more Copper, 38.9 times more Iron, 127 times more Magnesium, more Manganese, 189.8 times more Phosphorus, 17.3 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Bottled Whiskey Sour Mix.
- 1 kilogram of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Whiskey Sour Mix has 6.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.8 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 16.2 times more Omega 3, 2631.4 times more Omega 6, more Fiber and 200.6 times more Protein than Bottled Whiskey Sour Mix.
- Both Bottled Whiskey Sour Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein