Oil Roasted Sunflower Seed Kernels have 6.8 times more energy per unit of mass than Bottled Whiskey Sour Mix, which is very high in comparison to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Oil Roasted Sunflower Seeds?
Bottled Whiskey Sour Mix VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Whiskey Sour Mix or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Bottled Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
300 calories of Bottled Whiskey Sour Mix have 16.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 127.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Bottled Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
300 calories of Bottled Whiskey Sour Mix have 231.4 times more Sodium and 345.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 5.7 times more Iron, 18.7 times more Magnesium, more Manganese, 27.9 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 10.9 times more Zinc than Bottled Whiskey Sour Mix.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Bottled Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Whiskey Sour Mix have 6.4 times more Carbohydrate and 46.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 75.4 times more Fat, 129.8 times more Saturated Fat, 386.7 times more Omega 6, more Fiber and 29.5 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.