Lets compare vitamin content per 1 pound of Bottled Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
Bottled Whiskey Sour Mix has 2.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 28 times more Vitamin B2, more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bottled Whiskey Sour Mix vs Oil Roasted Sunflower Seeds:
Bottled Whiskey Sour Mix has 34 times more Sodium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, more Copper, 38.9 times more Iron, 127 times more Magnesium, more Manganese, 189.8 times more Phosphorus, 17.3 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Bottled Whiskey Sour Mix.
Comparison of macro-nutrients per 1 pound:
Bottled Whiskey Sour Mix has 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.8 times more Energy, 513 times more Fat, 883.5 times more Saturated Fat, 16.2 times more Omega 3, 2631.4 times more Omega 6, more Fiber and 200.6 times more Protein than Bottled Whiskey Sour Mix.
Both Bottled Whiskey Sour Mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Bottled Whiskey Sour Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.