Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Boiled Red Kidney Beans:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Boiled Red Kidney Beans:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.4 times more Manganese, 1.7 times more Phosphorus and 335 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.1 times more Energy, 11.2 times more Fat, 19 times more Saturated Fat, 7.8 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Omega 3 and 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6