Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2.2 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Calcium, 1.3 times more Copper and 2.1 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 3.2 times more Energy, 15.6 times more Fat, 10.9 times more Saturated Fat, 10 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6