Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 2.2 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.3 times more Copper and 2.1 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 3.2 times more Energy, 15.6 times more Fat, 10.9 times more Saturated Fat, 10 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6