Comparing Nutrients in 500 calories Biscuits, mixed grain, refrigerated doughVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Biscuits, mixed grain, refrigerated dough
190g
Canned Red Kidney Beans with Liquids
617g
Biscuits, mixed grain, refrigerated dough have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Canned Red Kidney Beans with Liquids?
Biscuits, Mixed Grain, Refrigerated Dough VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
500 calories of Biscuits, mixed grain, refrigerated dough have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
Both Biscuits, mixed grain, refrigerated dough as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Zinc and 6.7 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Biscuits, mixed grain, refrigerated dough have 4.8 times more Fat than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Omega 3 and 2.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Biscuits, mixed grain, refrigerated dough as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.