Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Canned Red Kidney Beans with Liquids:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.2 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.3 times more Copper and 2.1 times more Water than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 3.2 times more Energy, 15.6 times more Fat, 10.9 times more Saturated Fat, 10 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Biscuits, mixed grain, refrigerated dough and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6