Comparing Nutrients in 1 kilogram Biscuits, mixed grain, refrigerated dough VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Dried Beechnuts	Recommended Dietary Allowance
Energy	91% 2630kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	57.7% 56g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	179% 57g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	49% 8.33g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	365% 474g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	109% 61g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	325% 3.9mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Dried Beechnuts	Recommended Dietary Allowance
Calcium	17% 170mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	287% 6.6mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	337% 2360mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	134% 4560mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	447% 6700mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	10.2% 378g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Dried Beechnuts:

• 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.3 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
• 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
• Both Biscuits, mixed grain, refrigerated dough as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Dried Beechnuts:

• 1 kilogram of Biscuits, mixed grain, refrigerated dough has more Magnesium, more Phosphorus, 17.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 5.8 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Dried Beechnuts contain similar levels of Iron per one kilogram.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Biscuits, mixed grain, refrigerated dough as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Biscuits, mixed grain, refrigerated dough has 1.4 times more Carbohydrate than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.2 times more Energy, 8.9 times more Fat, 4.2 times more Saturated Fat, 36.2 times more Omega 3 and 22.1 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Dried Beechnuts offer comparable quantities of Protein per one kilogram.