Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Dried Beechnuts:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.3 times more Vitamin B1 and 3.9 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B5, 10.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- 100 grams of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Dried Beechnuts:
- 100 grams of Biscuits, mixed grain, refrigerated dough have more Magnesium, more Phosphorus, 17.6 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.8 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Biscuits, mixed grain, refrigerated dough as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Energy, 8.9 times more Fat, 4.2 times more Saturated Fat, 36.2 times more Omega 3 and 22.1 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Dried Beechnuts offer comparable quantities of Protein per 100 grams.