Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Biscuits, mixed grain, refrigerated dough versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Oranges with Peel :
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Biscuits, mixed grain, refrigerated dough as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Oranges with Peel :
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 10.7 times more Phosphorus, 2.3 times more Potassium, 335 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 2.2 times more Water than Biscuits, mixed grain, refrigerated dough.
- 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Biscuits, mixed grain, refrigerated dough has 4.2 times more Energy, 18.7 times more Fat, 39 times more Saturated Fat, 2.9 times more Omega 3, 18.9 times more Omega 6, 3.1 times more Carbohydrate and 4.7 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6