Comparing Nutrients in 300 calories Biscuits, mixed grain, refrigerated doughVS Oranges with Peel
Weight per 300 calories
Biscuits, mixed grain, refrigerated dough
114g
Oranges with Peel
476g
Biscuits, mixed grain, refrigerated dough have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Oranges with Peel ?
Biscuits, Mixed Grain, Refrigerated Dough VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Biscuits, mixed grain, refrigerated dough or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Biscuits, mixed grain, refrigerated dough vs Oranges with Peel :
300 calories of Biscuits, mixed grain, refrigerated dough have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.4 times more Vitamin B5, 6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Biscuits, mixed grain, refrigerated dough vs Oranges with Peel :
300 calories of Biscuits, mixed grain, refrigerated dough have 2.6 times more Phosphorus, 80.2 times more Sodium and 1.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 17.2 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.8 times more Potassium and 9.1 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Biscuits, mixed grain, refrigerated dough have 4.5 times more Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.