Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Brussels Sprouts:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.8 times more Vitamin E than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3.5 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9, 22.1 times more Vitamin C and 10.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Brussels Sprouts:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.6 times more Copper and 3.1 times more Manganese than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 1.7 times more Calcium, 1.8 times more Iron, 4 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 1.8 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Brussels Sprouts contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 2.6 times more Energy, 3.3 times more Carbohydrate, 11.3 times more Sugars and 1.3 times more Fiber than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 6.4 times more Omega 3 and 1.9 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.