Nutrient Comparison: Frozen Blackberries VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Blackberries has 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 22 times more Vitamin C and 5.1 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Frozen Broccoli Spears:
- 1 kilogram of Frozen Blackberries has 3.3 times more Copper, 1.4 times more Magnesium and 4.8 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium, 2 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Selenium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Frozen Broccoli Spears contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 2.2 times more Energy, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Omega 3 and 2.6 times more Protein than Frozen Blackberries.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.