Nutrient Comparison: Frozen Wild Blueberries VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Roasted Sunflower Seeds:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B1, 35.1 times more Vitamin B2, 11.5 times more Vitamin B3, 40.2 times more Vitamin B6 and 100.4 times more Vitamin E than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Frozen Wild Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Roasted Sunflower Seeds:
- 1 kilogram of Frozen Wild Blueberries has 1.4 times more Manganese and 71.5 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 6.6 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 12.5 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 10.2 times more Energy, 311.3 times more Fat, 174 times more Saturated Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and more Protein than Frozen Wild Blueberries.
- 1 kilogram of Frozen Wild Blueberries provide inadequate amounts of Energy and Protein