Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Roasted Sunflower Seeds:
Frozen Wild Blueberries have 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 35.1 times more Vitamin B2, 11.5 times more Vitamin B3, 40.2 times more Vitamin B6 and 100.4 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Roasted Sunflower Seeds:
Frozen Wild Blueberries have 1.4 times more Manganese and 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 6.6 times more Iron, 18.4 times more Magnesium, 88.8 times more Phosphorus, 12.5 times more Potassium and 7.9 times more Zinc than Frozen Wild Blueberries.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Energy, 311.3 times more Fat, 174 times more Saturated Fat, 1.7 times more Carbohydrate, 2.5 times more Fiber and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.