Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Blueberries:
- 100 grams of Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 54.4 times more Vitamin E than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.8 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Blueberries:
- 100 grams of Roasted Sunflower Seeds have 8.8 times more Calcium, 55.5 times more Copper, 21.1 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 11.4 times more Energy, 77.8 times more Fat, 98.5 times more Saturated Fat, 196.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 46 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.6 times more Omega 3 and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein