Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Blueberries:
- 14 ounces of Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 54.4 times more Vitamin E than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.8 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Blueberries:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 55.5 times more Copper, 21.1 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105 times more Phosphorus, 15.7 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11.4 times more Energy, 77.8 times more Fat, 98.5 times more Saturated Fat, 196.3 times more Omega 6, 2 times more Carbohydrate, 4.1 times more Fiber and 46 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 1.6 times more Omega 3 and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein