Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
- 14 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 27.8 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 50.2 times more Vitamin E than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
- 14 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 46.9 times more Copper, 9.7 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165 times more Phosphorus, 14.2 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 64.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.8 times more Energy, 383.1 times more Fat, 474.5 times more Saturated Fat, 3 times more Omega 3, 964.2 times more Omega 6, 5 times more Fiber and 48.3 times more Protein than Sweetened Frozen Blueberries.
- While 14 oz of Sweetened Frozen Blueberries contain 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein