Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Sweetened Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
- 1 kilogram of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 27.8 times more Vitamin B3, 56.3 times more Vitamin B5, 13.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 50.2 times more Vitamin E than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 6.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Sweetened Frozen Blueberries:
- 1 kilogram of Roasted Sunflower Seeds has 11.7 times more Calcium, 46.9 times more Copper, 9.7 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165 times more Phosphorus, 14.2 times more Potassium, 396.5 times more Selenium and 88.2 times more Zinc than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 64.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.8 times more Energy, 383.1 times more Fat, 474.5 times more Saturated Fat, 3 times more Omega 3, 964.2 times more Omega 6, 5 times more Fiber and 48.3 times more Protein than Sweetened Frozen Blueberries.
- While 1 kg of Sweetened Frozen Blueberries contains 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweetened Frozen Blueberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein