Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Frozen Blueberries
Weight per 500 calories
Roasted Sunflower Seeds
86g
Frozen Blueberries
980g
Roasted Sunflower Seeds have 11.4 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Blueberries?
Roasted Sunflower Seeds VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Frozen Blueberries:
500 calories of Roasted Sunflower Seeds have 4.9 times more Vitamin B5, 3 times more Vitamin B9 and 4.8 times more Vitamin E than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 20.4 times more Vitamin C and 69.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Blueberries provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Frozen Blueberries:
500 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, 1.4 times more Potassium, 69.5 times more Selenium and 6.6 times more Zinc than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 823.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Frozen Blueberries lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.8 times more Fat, 8.6 times more Saturated Fat, 17.2 times more Omega 6 and 4 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 18.5 times more Omega 3, 5.8 times more Carbohydrate, 35.3 times more Sugars and 2.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein