Nutrient Comparison: Boiled Borage with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Borage with Salt has 21.9 times more Vitamin A, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 4.2 times more Vitamin B5, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage with Salt.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Borage with Salt has 9.3 times more Calcium, 3.3 times more Copper, 18.2 times more Iron, 5.2 times more Magnesium, 27.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 324 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- Both Boiled Borage with Salt and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Borage with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Borage with Salt has 3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Carbohydrate than Boiled and Drained Borage with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Borage with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one kilogram.