Nutrient Comparison: Frozen Boysenberries VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Boysenberries has 1.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B6, 12.9 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen Boysenberries has 1.9 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Calcium, 2 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Boysenberries has 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.8 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Boysenberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.