Nutrient Comparison: Boiled Spears Frozen Broccoli VS Breadfruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Breadfruit:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Breadfruit.
- While 1 kg of Raw Breadfruit contains 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Breadfruit:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 5.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Breadfruit.
- While 1 kg of Raw Breadfruit contains 2 times more Copper and 2.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breadfruit contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Omega 3 and 2.9 times more Protein than Breadfruit.
- While 1 kg of Raw Breadfruit contains 3.7 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit provide inadequate amounts of Omega 6 in one kilogram.