Nutrient Comparison: Boiled Spears Frozen Broccoli VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Breadfruit:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Breadfruit:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 5.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2 times more Copper and 2.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breadfruit contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 and 2.9 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 3.7 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 14 ounces.