Nutrient Comparison: Breadfruit VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Broccoli Raab:
- 14 ounces of Breadfruit have 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9, 16.2 times more Vitamin E and 448 times more Vitamin K than Raw Breadfruit.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Broccoli Raab:
- 14 ounces of Breadfruit have 2 times more Copper and 2.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 4 times more Iron, 6.6 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Sodium, 6.4 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 4.7 times more Energy, 9.5 times more Carbohydrate, 28.9 times more Sugars and 1.8 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 3 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.