Nutrient Comparison: Breadfruit VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 1.3 times more Vitamin C, 25.3 times more Vitamin E and 512 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Cooked Broccoli Raab:
- 14 ounces of Breadfruit have 1.4 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 2.4 times more Iron, 6.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Selenium, 28 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Cooked Broccoli Raab contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 4.1 times more Energy, 8.7 times more Carbohydrate, 17.7 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 and 3.6 times more Protein than Raw Breadfruit.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.