Nutrient Comparison: Boiled Spears Frozen Broccoli VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Breadfruit:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Breadfruit:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 5.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 2 times more Copper and 2.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Breadfruit contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3 and 2.9 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 3.7 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 grams.