Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Breadfruit
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Breadfruit
485g
Raw Breadfruit has 3.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Breadfruit?
Boiled Spears Frozen Broccoli VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Breadfruit?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Breadfruit:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 7.9 times more Vitamin B9, 5.1 times more Vitamin C, 48.6 times more Vitamin E and 648.2 times more Vitamin K than Breadfruit.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Breadfruit:
500 calories of Boiled Spears Frozen Broccoli have 11 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 19.9 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 11.6 times more Selenium, 44.1 times more Sodium, 9.2 times more Zinc and 4.7 times more Water than Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 8.6 times more Omega 3, 2.3 times more Fiber and 10.7 times more Protein than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.4 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Breadfruit offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 500 calories.