Nutrient Comparison: Frozen Boysenberries VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Boysenberries versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Boysenberries vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 5.7 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Boysenberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Boysenberries vs Dried Beechnuts:
- 1 kilogram of Frozen Boysenberries has 27 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.4 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 7.3 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Frozen Boysenberries.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.5 times more Energy, 192.3 times more Fat, 635.4 times more Saturated Fat, 34 times more Omega 3, 187.7 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Protein than Frozen Boysenberries.
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein