Comparing Nutrients in 500 calories Frozen BoysenberriesVS Dried Beechnuts
Weight per 500 calories
Frozen Boysenberries
1000g
Dried Beechnuts
86.8g
Dried Beechnuts have 11.5 times more energy per unit of mass than Frozen Boysenberries, which is very high in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Dried Beechnuts?
Frozen Boysenberries VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Boysenberries or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Boysenberries vs Dried Beechnuts:
500 calories of Frozen Boysenberries have 2 times more Vitamin B1, 10.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.4 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Beechnuts.
Both Frozen Boysenberries and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Boysenberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Boysenberries vs Dried Beechnuts:
500 calories of Frozen Boysenberries have 311 times more Calcium, 1.4 times more Copper, 4 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 1.6 times more Potassium, 7 times more Zinc and 149.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Boysenberries have 4.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.7 times more Fat, 55.2 times more Saturated Fat, 3 times more Omega 3 and 16.3 times more Omega 6 than Frozen Boysenberries.
Both Frozen Boysenberries and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Boysenberries provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein