Comparing Nutrients in 500 calories Dried BeechnutsVS Breadfruit
Weight per 500 calories
Dried Beechnuts
86.8g
Breadfruit
485g
Dried Beechnuts have 5.6 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Breadfruit?
Dried Beechnuts VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Breadfruit?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Breadfruit:
500 calories of Dried Beechnuts have 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Breadfruit:
500 calories of Dried Beechnuts have 1.4 times more Copper and 4 times more Manganese than Breadfruit.
While 500 kcal of Raw Breadfruit contain more Magnesium, more Phosphorus and 2.7 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Breadfruit contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Breadfruit lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 38.9 times more Fat, 21.3 times more Saturated Fat, 16.9 times more Omega 3 and 68.5 times more Omega 6 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Breadfruit offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Raw Breadfruit provide inadequate amounts of Protein in 500 calories.