Nutrient Comparison: Dried Beechnuts VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Breadfruit:
- 7 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Breadfruit.
- While 7 oz of Raw Breadfruit contain 1.9 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Breadfruit provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Raw Breadfruit have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Breadfruit:
- 7 ounces of Dried Beechnuts have 8 times more Copper, 4.6 times more Iron, 22.4 times more Manganese, 2.1 times more Potassium, 19 times more Sodium and 3 times more Zinc than Breadfruit.
- While 7 oz of Raw Breadfruit contain more Magnesium and more Phosphorus than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Breadfruit lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 5.6 times more Energy, 217.4 times more Fat, 119.1 times more Saturated Fat, 94.4 times more Omega 3, 383.1 times more Omega 6, 1.2 times more Carbohydrate and 5.8 times more Protein than Breadfruit.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein