Nutrient Comparison: Frozen Boysenberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Boysenberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Boysenberries vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 5.7 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B5, 12.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Boysenberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Boysenberries vs Dried Beechnuts:
- 14 ounces of Frozen Boysenberries have 27 times more Calcium, more Magnesium, more Phosphorus and 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.4 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 7.3 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Frozen Boysenberries.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 11.5 times more Energy, 192.3 times more Fat, 635.4 times more Saturated Fat, 34 times more Omega 3, 187.7 times more Omega 6, 2.7 times more Carbohydrate and 5.6 times more Protein than Frozen Boysenberries.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein