Comparing Nutrients in 1 kilogram Canned Boston Brown Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Canned Boston Brown Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	67.2% 1950kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	NA	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	NA	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	333% 433g	201% 262g	130g per day for Men 19-50 years
Sugars	33.4% 24g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	68.4% 26g	38g per day for Men 19-50 years
Protein	93% 52g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	70% 700mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	NA	420mg per day for Men 19-50 years
Manganese	443% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	NA	700mg per day for Men 19-50 years
Potassium	94% 3180mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	NA	55μg per day for Men 19-50 years
Sodium	421% 6310mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	NA	11mg per day for Men 19-50 years
Water	12.8% 472g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Boston Brown Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs Frozen Roasted Potatoes with Salt:

• Both Canned Boston Brown Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Canned Boston Brown Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Canned Boston Brown Bread has 4.7 times more Calcium, 4.2 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Canned Boston Brown Bread.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Boston Brown Bread has 1.5 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.