Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Boston Brown Bread
154g
Frozen Roasted Potatoes with Salt
236g
Canned Boston Brown Bread has 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Frozen Roasted Potatoes with Salt?
Canned Boston Brown Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Frozen Roasted Potatoes with Salt:
Both Canned Boston Brown Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Canned Boston Brown Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Boston Brown Bread have 3 times more Calcium, 2.7 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Canned Boston Brown Bread.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Boston Brown Bread have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Boston Brown Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.