Nutrient Comparison: Canned Boston Brown Bread VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Boston Brown Bread versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Boston Brown Bread vs Frozen Roasted Potatoes with Salt:
- Both Canned Boston Brown Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Canned Boston Brown Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Boston Brown Bread vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Boston Brown Bread has 4.7 times more Calcium, 4.2 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Canned Boston Brown Bread.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Boston Brown Bread has 1.5 times more Energy, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.