Nutrient Comparison: Plain Chapati Bread VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Plain Chapati Bread has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Boiled Red Kidney Beans:
- 1 kilogram of Plain Chapati Bread has 3.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 44.8 times more Selenium, 204.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Potassium than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Boiled Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 2.3 times more Energy, 14.9 times more Fat, 27.1 times more Saturated Fat, 9.5 times more Omega 6, 2 times more Carbohydrate, 8.5 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3 and 1.5 times more Fiber than Commercially Prepared Plain Chapati Bread.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6