Comparing Nutrients in 300 calories Plain Chapati BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Plain Chapati Bread
101g
Boiled Red Kidney Beans
236g
Plain Chapati Bread has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Boiled Red Kidney Beans?
Plain Chapati Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Boiled Red Kidney Beans:
300 calories of Plain Chapati Bread have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Commercially Prepared Plain Chapati Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Plain Chapati Bread vs Boiled Red Kidney Beans:
300 calories of Plain Chapati Bread have 1.4 times more Calcium, 19.1 times more Selenium and 87.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 6.4 times more Fat, 11.6 times more Saturated Fat and 4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Omega 3, 3.5 times more Fiber and 1.8 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6