Nutrient Comparison: Plain Chapati Bread VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Cooked Broccoli Raab:
- 1 kilogram of Plain Chapati Bread has 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.9 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Cooked Broccoli Raab:
- 1 kilogram of Plain Chapati Bread has 3.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 41.3 times more Selenium, 7.3 times more Sodium and 2.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 11.9 times more Energy, 14.3 times more Fat, 21.9 times more Saturated Fat, 32.7 times more Omega 6, 14.9 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Omega 3 than Commercially Prepared Plain Chapati Bread.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6