Plain Chapati Bread has 11.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cooked Broccoli Raab?
Plain Chapati Bread VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, 9.7 times more Vitamin B6, 13.8 times more Vitamin B9 and 34.2 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Cooked Broccoli Raab:
100 calories of Plain Chapati Bread have 3.5 times more Selenium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 15.1 times more Calcium, 3.5 times more Copper, 5 times more Iron, 5.2 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 15.3 times more Potassium, 1.6 times more Sodium, 4.1 times more Zinc and 32.9 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 1.2 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 18.1 times more Omega 3, 2.7 times more Sugars, 6.8 times more Fiber and 4 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6