Nutrient Comparison: Plain Chapati Bread VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Cauliflower:
- 1 kilogram of Plain Chapati Bread has 11 times more Vitamin B1, 3.3 times more Vitamin B2, 13.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 11 times more Vitamin E than Cauliflower.
- Both Plain Chapati Bread and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Cauliflower:
- 1 kilogram of Plain Chapati Bread has 4.2 times more Calcium, 6.5 times more Copper, 7.2 times more Iron, 4.1 times more Magnesium, 8.1 times more Manganese, 4.2 times more Phosphorus, 89.5 times more Selenium, 13.6 times more Sodium and 5.8 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 11.9 times more Energy, 26.6 times more Fat, 15 times more Saturated Fat, 8.8 times more Omega 3, 63.3 times more Omega 6, 9.3 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6