Comparing Nutrients in 300 calories Plain Chapati BreadVS Cauliflower
Weight per 300 calories
Plain Chapati Bread
101g
Cauliflower
1200g
Plain Chapati Bread has 11.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Cauliflower?
Plain Chapati Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Chapati Bread or Cauliflower?
Lets compare vitamin content per 300 calories of Plain Chapati Bread vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 13.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 11.1 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Plain Chapati Bread vs Cauliflower:
300 calories of Plain Chapati Bread have 7.5 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Potassium, 2 times more Zinc and 33.1 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Chapati Bread have 2.2 times more Fat, 1.3 times more Saturated Fat and 5.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Sugars, 21.3 times more Fructose, 4.8 times more Fiber and 2 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6