Comparing Nutrients in 300 calories CauliflowerVS Refrigerated Naan Bread
Weight per 300 calories
Cauliflower
1200g
Refrigerated Naan Bread
103g
Refrigerated Commercially Prepared Plain Naan Bread has 11.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Refrigerated Naan Bread?
Cauliflower VS Refrigerated Naan Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Refrigerated Naan Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Refrigerated Naan Bread:
300 calories of Cauliflower have 1.4 times more Vitamin B2, 17.4 times more Vitamin B5, 22.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.3 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Refrigerated Naan Bread provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Cauliflower vs Refrigerated Naan Bread:
300 calories of Cauliflower have 3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 27.8 times more Potassium, 3.9 times more Zinc and 32.9 times more Water than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 4 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.3 times more Sugars, 13.3 times more Fructose, 10.6 times more Fiber and 2.3 times more Protein than Refrigerated Naan Bread.
While 300 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Fat, 1.6 times more Omega 3 and 9.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber