Nutrient Comparison: Cauliflower VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Refrigerated Naan Bread:
- 1 pound of Cauliflower has 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 15.6 times more Vitamin B1, 8.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.9 times more Vitamin E than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Cauliflower vs Refrigerated Naan Bread:
- 1 pound of Cauliflower has 2.4 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 3.8 times more Calcium, 3.3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 46.5 times more Selenium, 15.5 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 11.6 times more Energy, 20.2 times more Fat, 10.7 times more Saturated Fat, 19.1 times more Omega 3, 112.9 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Sugars and 5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Refrigerated Naan Bread offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6