Nutrient Comparison: Cauliflower VS Refrigerated Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Refrigerated Naan Bread:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 15.6 times more Vitamin B1, 8.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.9 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cauliflower vs Refrigerated Naan Bread:
- 14 ounces of Cauliflower have 2.4 times more Potassium and 2.8 times more Water than Refrigerated Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 3.8 times more Calcium, 3.3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 46.5 times more Selenium, 15.5 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refrigerated Commercially Prepared Plain Naan Bread contain 11.6 times more Energy, 20.2 times more Fat, 10.7 times more Saturated Fat, 19.1 times more Omega 3, 112.9 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Sugars and 5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Refrigerated Naan Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6